Secrets to Fighting Fat: FAT
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Fat and protein makes your full. Sugar makes you hungry. When your blood sugar rises and drops again you get hungry for more sugar.
http://belly-fat-loser.com/diet/why-eating-more-simple-carbs-makes-you-hungry-and-fat.php
In case you didn’t know the body stores sugar as fat, but has no mechanism to store fat in adipose tissue( body fat). So by filling up on fat you actually fight obesity.This is the secret of low carb diets.
So before you take a dive into the sugary donuts have some bacon, or fatty meat. http://lowcarbdiets.about.com/ |
